We all want to take care of our wellness. Even the ones who says they want to 'enjoy life' by drinking, smoking and eating sweets does tend to admit that they are not doing the right thing. The right nutrition and fitness plan will improve your 'enjoying life' so much more than fooling yourself that 'drinking and smoking' is an enjoyment of life. I started my diet and exercise plan 3 months ago. I have lost 10kg and in the counting... But number is just a tinny side effect. The best of all side effects is my feeling! I have so much more energy, I feel strong and happier than before. I didn't ask for help to anyone. But I did research on google. And blog posts and people who put useful information out there have helped me a lot. So I decided to start this blog to talk about these things. Tips 1- Start moving more. Find the nearest walking spaces. I live in London and believe it or not it is filled with amazing parks to walk to. Use apple health,